Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout). and this video is uploaded by Pierre's Elite Performance at 2023-04-10T07:30:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_ZontwOfSjo]
| Name | Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout) |
| Video Uploader | Video From Pierre's Elite Performance |
| Upload Date | This Video Uploaded At 10-04-2023 14:30:22 |
| Video Discription | Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/ 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ 4 Speed Exercises to Cut Faster + Game Speed Drills (Full Workout) Block 1: Foot & Hip Series Complete 1 Set Per Exercise: 1.) Singe Leg Swing Series (Front - Back - Side Swings) x 5 Per Side 2.) SL Squat & Reach x 5-10 Per Side Block 2: Speed Drills to Cut Faster Complete 3 Sets with a 60 Rest Between Drills and a 3 Minute Rest Between Sets (All Done Back to Back) 1.) Single Leg Side to Side Jumps x 20 Per Leg 2.) Single Leg Forward & Back Jumps x 20 Per Leg 3.) 3 Angle Singe Leg Attack Cut x 3 Per Angle 4.) High Knee 3 Step Decel Breakdown x 3 Per Side Block 3: COD Game Speed Drills Complete 3 Sets with a 1 Minute Rest Between Sprints (Finish Figure 8 Sets before moving on to the next drill) 1.) Figure 8 Sprints x 3 Per Side 2.) Zig Zag Cuts x 6 Cuts Subscribe: http://bit.ly/2RXTJWG Follow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ TikTok: https://www.tiktok.com/@pepfast?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7219051934735451653 Facebook: https://www.facebook.com/Pierreseliteperformance/ Pierre's Elite Performance Programs & Products: http://pierreseliteperformance.com [_ZontwOfSjo] |
| Category | Sports |
| Tags | how to get faster | speed exercises | speed drills | shea pierre | pierres elite performance | train like an athlete | lower body workout | sports performance | explosive exercises | jump exercises | explosive movements | fast footwork | fast feet | explosive speed | speed mechanics | speed training | sports perfromance | next level speed | speed training for athletes | agility drills | change of direction drills | speed & agility | speed and agility | resistance | cone drills | gamespeed |
