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| Name | Elite Sprint Training Week | Road To 20 ³ |
| Video Uploader | Video From Mathias Hove Johansen |
| Upload Date | This Video Uploaded At 24-05-2021 11:45:07 |
| Video Discription | Become a member ❯ https://www.youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias I filmed every session in a hard week of sprint training in December 2020. This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series. For more race- and training updates: Instagram: @hovejoha https://www.instagram.com/hovejoha/ Facebook: https://www.facebook.com/VerdensRasketeHundvaagmann/ Timestamps: 0:00 Elite Sprint Training Week 1:32 This Weeks Program 2:09 Monday Acceleration Training 4:31 Block Starts 6:11 Tuesday 6:25 Morning Core 8:18 Cardio 9:06 Explosive Strength 11:39 Wednesday 11:47 Morning Mobility 13:02 Frequency & Resistance Sprints 16:06 Thursday 16:50 Plyometrics & Med ball 19:18 Friday 19:37 Morning Prep Session 20:55 Competition Sprint Warmup 22:38 20x60m Speed & Speed Endurance (30m flying) 27:44 A Date 27:56 Saturday 28:10 Warmup 29:09 Max Strength Training 31:16 Cleans & Jerks 32:44 Squats 33:49 3x175kg Squat Attempt 35:13 Accessory Strength Training 38:23 Thanks For Watching! 38:50 lol 39:00 Bye! Music: https://www.epidemicsound.com/referral/wsuh93/ Can't Get Over - Ballpoint Forward Thoughts - _91nova Some of Y'all (Instrumental) - Work from Home 9th Power - Henyao Jungle (Instrumental) - Tilden Parc Leap - AGST Luscious - AGST Pay_attention - haugen No Cry - Fasion Falling - AGST Goliath - Dream Cave Lost and Found (Instrumental) - I'MIN Still Cold - Crystal Shards Outbreak - Fasion Isolated - AGST Audio Extracted Breed (Instrumental) - Gabe 'Nandez Goin Strait - Fasion Overthinking - Dylan Sitts -------------------------------------------------------------------------------- #SprintTrainingWeek #RoadTo20 -------------------------------------------------------------------------------- [o6yg5HJToEA] |
| Category | Sports |
| Tags | Sprint | Track And Field | athletics | mathias hove johansen | friidrett | norsk friidrett | friidrott | weights | training | vlog | montage | video | 200m | 100m | block training | sprint training | how to | faster | Road to 20 | sprint | weightlifting | how to run faster | running | training vlog | competition | 60m |
