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| Name | Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness |
| Video Uploader | Video From FT Trainings |
| Upload Date | This Video Uploaded At 02-05-2021 13:30:17 |
| Video Discription | 15 MIN Footwork Cardio Workout Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! –––––––––––––––––––––––––––––– Workout structure: 0:16 - Exercise #1: In & Out Steps 0:46 - Exercise #2: Side Steps 1:16 - Exercise #3: Lateral Skaters 1:46 - Exercise #4: Hops 2:16 - Exercise #5: Figure 8 Footwork 2:46 - Exercise #6: Lateral Skaters with 1 Jump In 3:16 - Exercise #7: Simple Jumps 3:46 - Exercise #8: Lateral Footwork with 3 Side Steps 4:16 - Exercise #9: 3 Single Leg Lateral Skips 4:46 - Exercise #10: Crossover Jumping Jacks 5:16 - Exercise #11: Lateral Footwork To Shuffle Forward 5:46 - Exercise #12: Diagonal Skaters 6:16 - Exercise #13: 4 Sides Jumps 6:46 - Exercise #14: Figure 8 To Figure 8 Footwork 7:16 - Exercise #15: Diagonal Skaters with 1 Jump In 7:46 - Exercise #16: 4 Sides Steps 8:16 - Exercise #17: Figure 8 Shuffles 8:46 - Exercise #18: Skaters + Jump Forward 9:16 - Exercise #19: High Knee Runs 9:46 - Exercise #20: Figure 8 Runs 10:16 - Exercise #21: Side Straddle Hops 10:46 - Exercise #22: Butt Kicks 11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork 11:46 - Exercise #24: Skaters + 2 Jumps Forward 12:16 - Exercise #25: 3 Hops To Knee Raise 12:46 - Exercise #26: Single Leg High Knee 13:16 - Exercise #27: Side Steps To Jump Forward 13:46 - Exercise #28: Lateral Footwork with Step In 14:16 - Exercise #29: Side Steps To Circle Around 15:16 - Exercise #30: High Knee Runs #LegWorkout #FootworkWorkout #Cardio #FootballDrills –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram: https://www.instagram.com/fttrainings/ Facebook: https://www.facebook.com/fttrainingso... Email: info@fttrainings.com FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 🎵 Tracks Info: Track 1: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4 ▽ Follow Cartoon SoundCloud https://soundcloud.com/cartoonbaboon Facebook https://www.facebook.com/cartoondband Track 2: Janji - Heroes Tonight (feat. Johnning) [NCS Release] https://www.youtube.com/watch?v=3nQNiWdeH2Q ▽ Follow Janji SoundCloud https://soundcloud.com/janjimusic Facebook https://www.facebook.com/Janjimusic Twitter https://twitter.com/JanjiMusic YouTube https://www.youtube.com/user/Janjimusic Instagram https://instagram.com/janji/ ▽ Follow Johnning (vocalist) SoundCloud https://soundcloud.com/johnning Track 3: Syn Cole - Feel Good [NCS Release] https://www.youtube.com/watch?v=q1ULJ92aldE Syn Cole • https://soundcloud.com/syncole • https://www.facebook.com/SynCole • https://twitter.com/SynColeOfficial • https://www.instagram.com/SynCole/ Track 4: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release] https://www.youtube.com/watch?v=dXYFK-jEr8Y JPB • https://facebook.com/jpbmusic • https://instagram.com/jpbofficial • https://soundcloud.com/jpb • https://twitter.com/jpbofficial_ MYRNE • https://soundcloud.com/myrne • https://www.facebook.com/myrnemusic • https://twitter.com/myrnemusic NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap NCS House http://bit.ly/NCShouse NCS Dubstep http://bit.ly/NCSdubstep NCS Drumstep http://bit.ly/NCSdrumstep NCS Hardstyle http://bit.ly/NCShardstyle NCS Drum&Bass http://bit.ly/NCSdrumandbass NCS Indie Dance http://bit.ly/NCSindiedance NCS Electronic Playlist: http://bit.ly/NCSelectronic ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic [oC2CJKz_UA0] |
| Category | Sports |
| Tags | Bodyweight workout | f2freestylers | workouts for football players | Explosiveness workout | soccer players explosiveness | become elite | explosiveness training soccer | soccer speed workout | football explosiveness workout | how to be explosive soccer | football trainings | football drills fro speed | football drills | soccer drills | unisport | f2frestylers | football challenges | soccer challenges |
