Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Killer Sportive Training Sessions | GCN's Cycling Tips. and this video is uploaded by Global Cycling Network at 2016-04-20T10:00:03-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [kHExFwuV_lk]
| Name | 5 Killer Sportive Training Sessions | GCN's Cycling Tips |
| Video Uploader | Video From Global Cycling Network |
| Upload Date | This Video Uploaded At 20-04-2016 17:00:03 |
| Video Discription | 5 sessions guaranteed to make you tougher over hard terrain. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Most sportives and gran fondos are 100km or more in length and include a lot of climbing, so these are the component parts you need to work on in your training. Many of these sessions feature long periods working up near your functional threshold power (FTP), or the hardest you can work in an hour. It also helps to work on your climbing technique if you can find some good hills near you. Tempo and sweetspot intervals in a long ride will get your legs used to working hard for long periods, but even a tough 20 minutes on the indoor trainer can yield big benefits if done regularly. Watch more on GCN... Calculate your FTP ▶︎ http://gcn.eu/1RDHZE8 Matt's 20 minute session ▶︎ http://gcn.eu/20minutefatburner Music: The Shaolin Afronauts - Shira Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/1SFf8PV Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycle: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GCN newsletter - http://gcn.eu/gcnnewsletter Leave us a comment below! [kHExFwuV_lk] |
| Category | Sports |
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