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| Name | Sprinting Technique - Sprint Faster with a Proper Foot Strike |
| Video Uploader | Video From Outperform |
| Upload Date | This Video Uploaded At 08-08-2019 00:42:12 |
| Video Discription | Get the full sprinting masterclass https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Learn how to sprint faster by maximizing ground contact and developing a proper foot strike. A common mistake many sprinters make is striking the ground on their toes resulting in massive ankle amortization and increased ground contact times. The goal of these drills is to get the athlete to develop a flat foot strike by overemphasizing landing flat on the heel. The result will be a flat foot strike during sprinting (landing on the forefoot or where the track spikes are). During upright sprinting elite athletes generate between five and ten times more vertical force compared to horizontal force (Seagrave, Mouchbahani, & O’Donnell, 2009). Large forces, applied in a short time, in the right direction, and through the optimal range of motion allow fast sprinters to cover 69% more ground per stride than their slower counterparts. In this lesson Coach Karim teaches the correct technique to maximize force application to the ground and shares some key sprinting drills to help develop a correct foot strike. Check out our latest post on proper sprinting form here: https://outperformsports.com/proper-sprinting-form/ *Thanks for all of the comments and questions. We posted this video to answer them https://youtu.be/dN9sChyubSc [-Ot-dP1xST4] |
| Category | Sports |
| Tags | sprinting | sprinting technique | sprinting technique foot strike | how to sprint faster | foot strike | 100m training | sprinting drills | foot strike drills | sprint training | developing speed | track and field | sprinting smarter | sprinting ground contact | sprinting flight phase | sprint technique | proper sprinting technique | proper running technique |
