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| Name | Sprinting For Muscle Building (Guide and Routine) |
| Video Uploader | Video From Life Fit Journey |
| Upload Date | This Video Uploaded At 26-11-2021 19:15:01 |
| Video Discription | Can sprinting build muscle? Yes! and this guide for building muscle mass by sprinting will lay out a proven method. Sprint training is a great exercise for many reasons. For one, sprinting is a form of High Intensity Interval Training (HIIT) with intense rounds of running as fast as possible followed by a break. This is done in rounds. In this video I'll show a great routine that follows the recommended work/rest cycles. Sprinting also increases your body's natural production of Human Growth Hormone (HGH) which is a key component to the effectiveness of sprinting and packing on muscle size. Scientific References Used: https://sites.ndtv.com/healthmatters/10-minute-sprint-can-change-life-five-reasons-sprinting-great-1820/ Wahl, Patrick, Christoph Zinner, Silvia Achtzehn, Wilhelm Bloch, and Joachim Mester. "Effect of High- and Low-intensity Exercise and Metabolic Acidosis on Levels of GH, IGF-I, IGFBP-3 and Cortisol." Growth Hormone & IGF Research 20, no. 5 (2010): 380-85. doi:10.1016/j.ghir.2010.08.001. 3. Gordon, S. E., W. J. Kraemer, J. M. Lynch, and N. H. Vos. "Effect Of High-Intensity Cycle Exercise And Acid-Base Balance On The Proportion Of Free And Total Insulin-Like Growth Factor-1 In Human Serum." Medicine & Science in Sports & Exercise 25, no. Supplement (1993). doi:10.1249/00005768-199305001-00438. *** If you would like to support this channel: PayPal Donate: paypal.me/LifeFitJourney?country.x=US&locale.x=en_US Patreon: patreon.com/LifeFitJourney Please Let me know how I can help you Don't forget to subscribe :) [D0OTseu5e5o] |
| Category | Howto & Style |
| Tags | Jeron | Life Fit Journey | can sprinting build muscle | cardio hiit | high intensity interval training | hiit | hiit cardio | hiit training | hiit workout | how to sprint | running and building muscle | sprint | sprinting | sprinting and human growth hormone | sprinting for muscle building | sprinting for muscle mass | sprints | sprints and building muscle |
