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| Name | 10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar |
| Video Uploader | Video From Gurudev Sri Sri Ravi Shankar |
| Upload Date | This Video Uploaded At 22-05-2020 02:30:48 |
| Video Discription | If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more. Know more about Meditation: https://www.artofliving.org/in-en/meditation Explore tips to get started with Meditation: https://www.artofliving.org/in-en/meditation/meditation-for-you/get-started-with-meditation About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Chapters: 00:00-00:20 - Getting ready for meditation 00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation 00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar 09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes. Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel: https://youtube.com/srisri Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS Meditations - https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf Follow Gurudev on Instagram: https://instagram.com/srisriravishankar Like Gurudev on Facebook: https://facebook.com/gurudev Follow Gurudev on Twitter: https://twitter.com/srisri Follow Gurudev on LinkedIn: https://in.linkedin.com/in/srisriravishankar Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #Meditation #MeditationForBeginners #GuidedMeditation #Gurudev [TWbiDzi-rQc] |
| Category | Howto & Style |
| Tags | 10 minute meditation | beginner meditation | Meditation | guided meditation | meditation for beginners | Easy meditation for beginners | how to meditate | meditation guided | 10-minutes meditation | free meditation | relaxation | stress relief meditation | simple meditation | peace | basic meditation | morning meditation | meditation by sri sri ravi shankar | Meditation 10 minutes | easy meditation | calm | calming | mental health | quick meditation | gurudev sri sri ravi shankar | wellness |
