Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 14-DAY STANDING WORKOUT (NO JUMPING) – LOSE BELLY FAT. and this video is uploaded by Roberta's Gym at 2023-02-15T03:25:36-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [lmfa81wXgPE]
| Name | 14-DAY STANDING WORKOUT (NO JUMPING) – LOSE BELLY FAT |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 15-02-2023 11:25:36 |
| Video Discription | If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles. Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Arm Crossovers 00:44 Arm Circles 01:11 Rest 01:29 Curtsy Lunge 02:10 Rest 02:28 Fly Squat 03:05 Rest 03:23 Lateral Arm Circles 03:50 Rest 04:08 Leg Kicks 04:35 Rest 04:53 Lunges 05:47 Rest 06:05 Overhead Reach 06:32 Rest 06:50 Reverse Lunges 07:29 Rest 07:47 Side Lunge Windmill 08:17 Rest 08:35 Squat 09:41 Rest 09:59 Sumo Squat Dip 10:28 Rest 10:46 Ventral Lunge 11:27 Rest 11:46 Victory Squat 12:19 Rest 12:37 Waist Pinchers Left 13:12 Rest 13:30 Waist Pinchers Right 14:04 Rest 14:30 Arm Crossovers 15:01 Rest 15:19 Arm Circles 15:45 Rest 16:03 Curtsy Lunge 16:44 Rest 17:02 Fly Squat 17:39 Rest 17:57 Lateral Arm Circles 18:23 Rest 18:41 Leg Kicks 19:09 Rest 19:27 Lunges 20:21 Rest 20:39 Overhead Reach 21:06 Rest 21:24 Reverse Lunges 22:03 Rest 22:21 Side Lunge Windmill 22:51 Rest 23:09 Squat 24:15 Rest 24:33 Sumo Squat Dip 25:02 Rest 25:20 Ventral Lunge 26:02 Rest 26:20 Victory Squat 26:53 Rest 27:11 Waist Pinchers Left 27:46 Rest 28:04 Waist Pinchers Right [lmfa81wXgPE] |
| Category | Sports |
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