Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day. and this video is uploaded by Morgan Venn at 2023-11-06T05:00:03-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [4PLo0x7dFHc]
| Name | how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day |
| Video Uploader | Video From Morgan Venn |
| Upload Date | This Video Uploaded At 06-11-2023 13:00:03 |
| Video Discription | As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below). SUBSCRIBE and LIKE as a free way to support me as a creator! 💌 my socials: https://www.instagram.com/morgan.venn/ https://www.tiktok.com/@morgan.venn 0:00 - 0:17 intro 0:17 - 2:14 ch 1: why should you workout? 2:14 - 4:42 ch 2: what type of exercises should you do? 4:42 - 5:24 ch 3: what time of day? 5:24 - 6:30 ch 4: why consistency is key 6:30 - 9:23 ch 5: why you should trust the process Chronotype quiz: https://sleepopolis.com/chronotypes-quiz/ Music Used: Music by Dakkuma - Other day - https://thmatc.co/?l=D77963A2 Music by C4C - Trip Magic - https://thmatc.co/?l=E2CB5E2D Music by Blue Sirens - Bread Box - https://thmatc.co/?l=05C81D65 Music by WACHO! - In Case You Wonder - https://thmatc.co/?l=14AC5BEC Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=27B1C6C9 References: https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch#:~:text=The%20two%20types%20of%20skeletal,such%20as%20sprinting%20or%20weightlifting. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8473039/ https://www.google.com/url?www.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC8063933%2F&usg=AOvVaw05DifcZcQdZd9KOJNocMR0&opi=89978449 [4PLo0x7dFHc] |
| Category | Entertainment |
| Tags | Entertainment Download MP4 | Entertainment Download MP3 | Entertainment Download MP4 360p | Entertainment Download MP4 480p | Entertainment Download MP4 720p | Entertainment Download MP4 1080p |
