Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 避免熊腰虎背｜20 分鐘小啞鈴上半身居家運動. and this video is uploaded by Stay Fit with Mi at 2020-07-29T07:06:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [om1f98tTV5A]
| Name | 避免熊腰虎背｜20 分鐘小啞鈴上半身居家運動 |
| Video Uploader | Video From Stay Fit with Mi |
| Upload Date | This Video Uploaded At 29-07-2020 14:06:31 |
| Video Discription | 跟我一起練！20分鐘居家上半身訓練！ 這支是跟練影片唷，趕快儲存下來，一週練兩次，有效避免圓胸駝背、姿勢不良導致的熊腰虎背! 需要的器材是小啞鈴，在家就可以打開手機或電腦一起練的刺激上半身肌力訓練 一共8個動作，主要針對背、胸、肩膀、手臂的肌力刺激，這次的運動強度不會太高，但是如果上半身的姿態駝背、聳肩的狀態很嚴重，建議還是先找物理治療師或是專業教練協助調整會比較安全喔! 喜歡我的運動嗎？ 訂閱我的Youtube 頻道 https://bit.ly/31uIpow 我的Instagram https://www.instagram.com/mimichellelin/ 我的Facebook粉絲團 http://www.facebook.com/stayfitwithmi 我的Blog網站 www.stayfitwithmi.com 我的Podcast節目 https://walkwithmi.buzzsprout.com/ [om1f98tTV5A] |
| Category | People & Blogs |
| Tags | healthy | lifestyle | workout | homegym |
