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| Name | 5 Reasons to STOP Doing Crunches & Sit Ups |
| Video Uploader | Video From Criticalbench |
| Upload Date | This Video Uploaded At 08-02-2019 18:00:01 |
| Video Discription | The World's Top Strength & Conditioning Circles Abandoned Sit-Ups & Crunches a Decade Ago, Establishing a More Intelligent & Effective Way for their Athletes to Develop Powerful 6-Pack Abs! FREE 5-Minute Core Workout: http://www.criticalbench.com/coreworkout === The "crunch" has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Not that it's stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources. Imagine your spinal discs - the discs which sit on top of each other to form your spine - were jelly doughnuts. These discs are made up of two parts, the nucleus pulposus - or the jelly center - and the outer, protective layer, the annulus fibrosis. Both parts help the disc move. Now, because crunches put so much direct pressure on the discs at the point of the back where the crunches flex the spine. Through wear and tear, it will cause the outer layer of the doughnut to wear away and the jelly - or nucleus pulposa - was being pushed through. And that's painful. The fact of the matter is you should NEVER do crunches or sit-ups. And here’s why: 1) Crunches causes lower back stress. 2) Your spine has a shelf life. Crunches age your spine. 3) Crunches don’t aid good posture; they reinforce bad posture. 4) Crunches do not PROPERLY work your core. 5) And here's the worst part...crunches DON'T work. So instead of ditching core work entirely, here are a few videos for you to watch and get training ideas from: 15 Must-Do Isometric Core Exercises For a STRONG Six Pack https://youtu.be/oXH2aDh8F3s STRONG CORE 3-Minute Workout Challenge https://youtu.be/N1n_c4N0p-0 Advanced Ab Workout You Can Do at HOME in 5 Minutes! https://youtu.be/1-57BlumtMY Workout for Women Over 40 (Flat Stomach Routine) https://youtu.be/KlV0Uvbg-T4 BOSU BALL Core Exercises for STRONG, Shredded Abs https://youtu.be/uybJlZEaRiY And if you have a comment or question for Coach Brian, please post it now below and he will personally answer it for you and if you want to look at his 60-Day Crunchless Core training program, click here: http://www.criticalbench.com/growth/core That's it! Thanks for watching and have a great day! #criticalbench #strongbydesign #strongcore === This Move Ages Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises [6fRA481BMHo] |
| Category | Sports |
| Tags | stop doing crunches | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack | How to Get a Crunchless Core | Death of Crunches & Sit ups | Ripped ABS Without Crunches | top core exercises for men | top core exercises for women | advanced ab workout at home | advanced core workout | worst ab exercise of all time | ab workout routine | core training workout | lower ab workout for men | core exercises | must do core exercises | ab exercises without equipment | brian klepacki |
