Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Fix Hunchback Posture in 4 Steps - (Science Based Recommendations). and this video is uploaded by Yiannis Christoulas at 2022-04-06T01:45:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [visw8cTjE9s]
| Name | Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) |
| Video Uploader | Video From Yiannis Christoulas |
| Upload Date | This Video Uploaded At 06-04-2022 08:45:11 |
| Video Discription | 📣 How to FIX rounded back? Fixing Rounded Back, or in other words hunchback or hyperkyphosis, can be tricky. The major problem when trying to fix posture is not understanding the nature of the problem and jumping right to the millions of solutions that can be found on the internet. ➡ Understanding a problem comes always before fixing it, especially when it comes to complicated problems like posture aberrations. For this reason, this video is divided into 3 important chapters. First, clear the mist around posture correction myths, then explain the real cause of hyperkyphosis (rounded back) and then present an easy-to-follow 4-step posture correction program that will save your back. 📌 Posture Correction Program for Hyperkyphosis (photos & presentation): https://www.yiannischristoulas.com/fix-rounded-back-with-this-4-step-posture-correction-program-science-based-program-for-hyperkyphosis/ 🎥 How to fix Forward Head (video): https://www.youtube.com/watch?v=WYEwRfXd6Fg&t=130s 🎥 How to fix Rounded Shoulders (video): https://www.youtube.com/watch?v=8W8f8Y-2L_s 📢 About the FREE Postural Assessment Guide: Hey everyone! For the past two years, I've provided the postural assessment guide for free to more than 4000 of you! It's now (SEP 2023) time to take it down and work toward updating this content in the future. Thank you for being a part of this. Your support and understanding mean a lot! 📑 How to FIX Forward Head Posture content: 00:00 - Intro 00:32 - The 3 big misconceptions that will mislead you 05:43 - Summary of misconceptions about Huncback Posture 06:00 - The real cause of Rounded Back (3 aspects) 08:46 - The 4-step process to fix Rounded Back Scientific References: https://pubmed.ncbi.nlm.nih.gov/27538834/ https://pubmed.ncbi.nlm.nih.gov/20511692/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659804/ https://pubmed.ncbi.nlm.nih.gov/17785488/ https://pubmed.ncbi.nlm.nih.gov/34375856/ https://pubmed.ncbi.nlm.nih.gov/23948845/#:~:text=Results%3A%20Both%20the%20LCEP%20and,CCEP%20was%20larger%20than%20LCEP. Music: https://studio.youtube.com/channel/UCQGEdUJiXc8UPGqx6Vev5pg/music [visw8cTjE9s] |
| Category | Sports |
| Tags | How to fix posture | How to fix your posture | How to fix bad posture | How to fix my posture | Hunchback | rounded back | kyphosis | hyperkyphosis | humpback correction | posture correction exercises | posture correction program | how to fix rounded shoulders | hunch back | round shoulders | forward head | forward neck | poor posture | how to fix poor posture | proper posture | body alignment | posture stretches | stretches for bad posture | exercises for bad posture | exercises for posture |
