Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!). and this video is uploaded by RacquetFlex at 2021-07-20T06:00:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Da5zIBPzU8Q]
| Name | Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!) |
| Video Uploader | Video From RacquetFlex |
| Upload Date | This Video Uploaded At 20-07-2021 13:00:12 |
| Video Discription | ⚒️ Join our 5-Day Serve Power Challenge FREE for a limited time: https://bit.ly/3FkqcAy Every top ATP pro uses a strong leg drive for massive power and control on their serve. According to biomechanist Dr. Mark Kovac, the hip and trunk develop about 51% - 55% of the force on elite serves. Top servers use Leg Drive Synching - the coordination of their lower and upper body acceleration to not just generate, but transfer force up into their racquet at contact. This is your #1 key to feeling that clean connection and whip-like release of your racquet into the ball. Take the free Serve Backswing Quiz here: https://bit.ly/38ox2nn ………………………………………………………… TIMECODES 0:00 The Importance of Leg Drive 1:00 Common Leg Drive Myths 1:29 Volleyball vs Serve Jump 2:43 Leg Drive Coordination 3:39 Launch Height Variation 5:05 Leg Drive Helps Hip Rotation 6:39 Drill #1: No Launch Serve 7:25 Drill #2: Step-Through Serve 7:53 Drill #3: Launch Serve 8:30 Drill #4: Run-Through Serve 8:57 Drill #5: Landing Balance Drill ………………………………………………………… LET'S CONNECT! Email Me ► connect@racquetflex.com Website ► https://racquetflex.com Instagram ► https://www.instagram.com/racquetflex [Da5zIBPzU8Q] |
| Category | Sports |
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