Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20-MIN Workout to Improve Walking After Stroke. and this video is uploaded by Post Stroke at 2024-04-26T06:30:21-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [v_xqpQrbJos]
| Name | 20-MIN Workout to Improve Walking After Stroke |
| Video Uploader | Video From Post Stroke |
| Upload Date | This Video Uploaded At 26-04-2024 13:30:21 |
| Video Discription | This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg Time Stamps: 00:00 Intro 00:19 Warm Up 01:01 Set 1 Exercise 1: Sit-To-Stand 02:16 Set 1 Exercise 2: Front To Back Weight Shift 03:30 Set 1 Exercise 3: Standing Marches 04:43 Set 1 Exercise 4: Forward Steps 05:58 Set 1 Exercise 5: Calf Raises 07:10 Set 1 Exercise 6: Squats 08:29 Set 1 Exercise 7: Alternating Steps 09:43 Rest Break 10:25 Set 2 Exercise 1: Sit-To-Stand 11:31 Set 2 Exercise 2: Front To Back Weight Shift 12:48 Set 2 Exercise 3: Standing Marches 13:57 Set 2 Exercise 4: Forward Steps 15:15 Set 2 Exercise 5: Calf Raises 16:31 Set 2 Exercise 6: Squats 17:46 Set 2 Exercise 7: Alternating Steps 18:55 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. [v_xqpQrbJos] |
| Category | Education |
| Tags | stroke | stroke recovery | stroke rehab | stroke rehabilitation | stroke survivor | occupational therapy | occupational therapist | stroke awareness | neuro | neuroscience | brain | neuroplasticity | post stroke | stroke recovery education | stroke exercises |
