Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Brick House CORE with only 2 exercises: Functional abs with kettlebells. and this video is uploaded by Mover's Odyssey at 2024-05-05T02:26:29-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [QpIWwPRAxvM]
| Name | Brick House CORE with only 2 exercises: Functional abs with kettlebells |
| Video Uploader | Video From Mover's Odyssey |
| Upload Date | This Video Uploaded At 05-05-2024 09:26:29 |
| Video Discription | Kettlebell Poster Link: https://moversodyssey.etsy.com Website: https://www.moversodyssey.com A truly strong core requires more than just abdominal work, it requires the integration of numerous muscles and connective tissues all working together. A useful core is one that protects the spine, has the mobility to move in all directions, and can create and transfer strength across the body. Too many core routines focus on only the visible abdominal muscles and not on the actual functional strength of the midsection. Kettlebells offer a great way to target the core in more of a functional manner. #kettlebell #kettlebelltraining #corestrength [QpIWwPRAxvM] |
| Category | Sports |
| Tags | core strength | abdominal training | ab training | functional core | kettlebell core work | core training | windmill exercise | farmers carry | farmers walk | suitcase carry |
