Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Walk Stronger And Slimmer – 20-Min Fitness. and this video is uploaded by Walks Of Life at 2023-01-12T19:02:01-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [QaursiThxEw]
| Name | Walk Stronger And Slimmer – 20-Min Fitness |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 13-01-2023 03:02:01 |
| Video Discription | You may lose weight by following this 20-minute walking program. Since there are no breaks in between the exercises, it is extremely efficient in targeting all muscle groups. With this exercise, depending on your weight, you may burn 200 to 250 calories. Taking a 20-minute stroll will help you lose weight. Happy walking!❤️💪 To get notified for latest workout video uploads, don't forget to subscribe to the channel! TIMECODES: 00:00 Double Steps 00:46 Hands & Thighs 01:24 High Kick Backs 02:02 Kick Backs 02:41 Leg Curl Pulls 03:19 Knee Lifts 03:58 Leg Curls 04:36 Rest 04:51 Arm Kicks 05:22 Hands Up 05:53 Leg Curl Pulls 06:23 Knee Raises 06:54 Jumping Jacks Walk 07:25 Mini Side Lunge 07:56 Side Walk 08:26 Side Arms 08:57 Side Walk And Pulls 09:28 Side Elbows 09:59 Mini Squats 10:29 Knee Raises 11:00 Rest 11:23 Double Steps 12:01 Hands & Thighs 12:40 High Kick Backs 13:18 Kick Backs 13:57 Leg Curl Pulls 14:35 Knee Lifts 15:13 Leg Curls 15:52 Rest 16:07 Arm Kicks 16:38 Leg Curl Pulls 17:09 Knee Raises 17:39 Jumping Jacks Walk 18:10 Mini Side Lunge 18:41 Side Walk 19:11 Side Arms 19:42 Side Walk And Pulls 20:13 Side Elbows [QaursiThxEw] |
| Category | Sports |
| Tags | walk at home | walking workout | walk a mile | walk 2 mile | walking exercise at home | workout | home workout | home gym | walking | sport | roberta's gym | walks of life | weight loss | lose weight | no equipment workout | steps | beginner walking | home walks | home walking | health | fitness | weightloss | fatburner |
