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| Name | Switching on your senses |
| Video Uploader | Video From 87% |
| Upload Date | This Video Uploaded At 10-05-2021 10:24:55 |
| Video Discription | As we celebrate the 'Nature' theme of Mental Health Awareness Week, 87%'s Psychological Therapist, Caroline Outterside, encourages us to take a mindful moment to switch on our senses to our surroundings when walking outside. Turn your gaze to what's around you, take in the sounds, focus on the smells and reach out and touch nature. Give your attention over to nature the next time you're walking outside and you will feel the positive effects of being more present and engaged. These include improved wellbeing, as a result of being more focused and attentive, as well as the natural benefits of being outside (like getting more oxygen in the fresh air, Vitamin D from the sun, and more physical activity). [1dl24IW3VtU] |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
