Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Minute Full Body HIIT Workout | Build Muscle+Burn Fat! No Jumping! | STF - Day 19. and this video is uploaded by Sydney Cummings Houdyshell at 2024-05-31T02:00:26-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Xxs5YlHxFwI]
| Name | 30 Minute Full Body HIIT Workout | Build Muscle+Burn Fat! No Jumping! | STF - Day 19 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 31-05-2024 09:00:26 |
| Video Discription | Welcome to Day 19 of Summertime Fine! It's full body Friday so let's work and close out this weekday the best way we know how! Grab your Tier 1 program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 4 rounds of 45 seconds of work and then we will rest! The last half of the workout will rock 2 rounds of 45 seconds. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position. Exercises: 2 Rounds of 45 seconds per exercise non-stop Squat to lunge left Squat to lunge right *15 SEC REST Curl and Press left Curl and press right *15 SEC REST RDL to Lat Leg Lift left RDL to lat leg lift right *30 SEC REST Alt Underhand Rows Shoulder Press *15 SEC REST Goblet squat Sumo Deadlift *15 SEC REST Lateral Raise Tricep Kickback *30 SEC REST 1 round of 45 seconds each: Left side plank Right side plank *15 SEC REST Plank Rows Left Plank Rows right *15 SEC REST Shoulder Press Stabilization left Shoulder press stabilization right *30 SEC REST Burpee left leg up Burpee right leg up *COOL DOWN #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit [Xxs5YlHxFwI] |
| Category | Howto & Style |
| Tags | full body workout | strength workout | at home workout | full body | womens health | sydney cummings | hiit workout | total body workout | full body workout at gym | sweaty workout | total body workout with dumbbells | total body workout with weights | full body workout at home with dumbbells no repeat | full body workout at home with dumbbells 40 min | full body workout with weights | full body workout at home with weights | home workout full body |
