Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Menopause Symptoms - Ways to Deal With it. and this video is uploaded by Dr.G Bhanu Prakash Animated Medical Videos at 2020-05-06T06:13:57-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gau2eYk_Tc4]
| Name | Menopause Symptoms - Ways to Deal With it |
| Video Uploader | Video From Dr.G Bhanu Prakash Animated Medical Videos |
| Upload Date | This Video Uploaded At 06-05-2020 13:13:57 |
| Video Discription | ๐ ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ:- https://www.instagram.com/drgbhanuprakash ๐๐๐ผ๐ถ๐ป ๐ข๐๐ฟ ๐ง๐ฒ๐น๐ฒ๐ด๐ฟ๐ฎ๐บ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น ๐๐ฒ๐ฟ๐ฒ:- https://t.me/bhanuprakashdr ๐๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ง๐ผ ๐ ๐ ๐ ๐ฎ๐ถ๐น๐ถ๐ป๐ด ๐๐ถ๐๐:- https://linktr.ee/DrGBhanuprakash Menopause - Symptoms and Tips Ways to Deal With Menopause Symptoms - Women Health Tips Navigating through menopause isnโt always easy. The physical and mental challenges of a changing body come at a time when women face plenty of other challenges: too much work, not enough time, and taking care of everyoneโthe kids, the job, the aging parents, the communityโexcept yourself. So I regularly give women these top 10 tips to help them stay healthy and happy at this time of their lives: 1. Make some time for yourself Schedule some time for exercise, friends, and yourself on your calendar. Use that you-time for things like meditation, mindfulness, yoga, prayer, reflection on where you are going in life, or to just enjoy the sunset. 2. Eat healthy and exercise Because your metabolism slows down at this time, youโll gain weight unless you change your lifestyle, so eat less, eat healthyโa Mediterranean diet, for exampleโand schedule time for exercise. This will not only help you avoid heart disease and other health problems but will also help keep your brain healthy. A recent study published in the journal Neurology found that older adults who did not exercise or exercised only lightly experienced a decline in their cognitive function equal to 10 more years of aging compared with those who exercised moderately or intensely. No time for the gym? Try jump-starting your day with 7 minutes of vigorous aerobic exercise, and work in exercise in 5- or 10-minute time slots. 3. Sleep at least 7 hours every night Burning the candle at both ends not only zaps energy but also makes you less focused and less productive and increases the risk of Alzheimerโs disease. 4. Donโt fear hormones If you are under age 60 or within 10 years of menopause and have bothersome hot flashes, hormones can quell those while also protecting your bones and may benefit your heart and brain as well. But if you are older than age 60, donโt start hormones without a good reason because it may actually increase your risk of heart disease and cognitive problems. Do be afraid of compounded hormones because these are notFDA approved, regulated, or monitored and carry risks of over- or under-dosing or contamination. If you canโt take hormones, you donโt have to tough out the hot flashes. Some tested nonhormonal medications and alternatives can help, such as the FDA-approved low-dose antidepressant paroxetine or other antidepressants, gabapentin, clinical hypnosis, or cognitive behavioral therapy. 5. Keeping your relationship healthy with intimacy Sexual intimacy with or without intercourse is very important to healthy relationships. Painful intercourse can make you avoid sex, which can put your relationship at risk. So donโt be afraid to discuss painful sex with your partner and healthcare provider, and try lubricants and moisturizers. If those are not enough, low-dose vaginal estrogen has minimal absorption and is safe and effective, despite the warnings on the label, which are really for hormones that get distributed throughout the body (systemic), such as in pill or patch form. In addition, a new oral drug ospemiphene also treats painful sex if neither vaginal nor systemic hormones are right for you. 6. If you just donโt care about sex anymore, talk to your healthcare provider No longer being interested in sex can be detrimental to your relationship and could be due to medications, stress, overwork, fatigue, or other fixable causes. Medications may help, too, including the new FDA-approved drug flibanserin, which has a positive, although small, effect on desire for women who arenโt yet in menopause. 7. Know your numbers Know what your blood pressure, cholesterol levels, bone density, and heart disease and breast cancer risks are so you can head off problems with diet, exercise, and other lifestyle changes, or medications. 8. Get regular exams Keep up with pap smears, including the test for HPV, and mammograms. You canโt treat a problem that you donโt know about. 9. Donโt tough out tough times Know the signs and symptoms of depression and burnout. If you feel overwhelmed, isolated, guilty, sad, or depressed every day for 2 weeks, gain or lose weight, or sleep too little or too much, seek help. Get outside in the sunshine, try โwalk and talkโ therapy with friends, or get counseling. If you are depressed, donโt be afraid to take medication to help yourself through a tough time. 10. Donโt take lots of supplements, but do get enough calcium and vitamin D Get enough calcium and vitamin D from your diet and sunshine or supplements to protect your bones, but donโt take too much calcium, which can increase your risk of clogged arteries. [gau2eYk_Tc4] |
| Category | People & Blogs |
| Tags | Ways to Deal With Menopause Symptoms | Menopause Symptoms | Health Tips for Women | menopause symptoms | how to deal with menopause symptoms | menopause symptoms and tips | signs of menopause | what are menopause symptoms | menopause signs | symptoms of menopause | how to cure menopause symptoms | first symptoms of menopause | menopause | symptoms of menopause onset | natural menopause treatment | post menopause | healthchannel | menopause facts | what are the signs and symptoms of perimenopause |
