Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Team SPRINT HIIT Rhythm Ride Cycling | 20 Minute | ADVANCED. and this video is uploaded by Kaleigh Cohen Cycling at 2021-03-08T01:58:14-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [A7swjc5_gO8]
| Name | Team SPRINT HIIT Rhythm Ride Cycling | 20 Minute | ADVANCED |
| Video Uploader | Video From Kaleigh Cohen Cycling |
| Upload Date | This Video Uploaded At 08-03-2021 09:58:14 |
| Video Discription | Sweet mother of BURN! In only 20 minute this HIGH ENERGY TEAM SPRINT INDOOR CYCLING WORKOUT will give you a serious burn in a short amount of time! Get on your spin bike and let's do this! THE AFTER PARTY! π₯π₯ WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM ππΌβββ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:17 Welcome 0:18 - 2:59 Warm Up | Go Hard by Ruzer 3:00 - 5:32 Speed Increases | HYPE by Glitterati 5:33 - 7:28 Jogging Sprints | Down in the Dirt (feat. Martin Carlberg) by oomiee 7:29 - 10:33 Sprints | Under the Impression by Tape Machines 10:34 - 15:34 Rolling Hills | Nooit Alleen by Har Megiddo 15:35 - 18:38 Speed Over Saddle | On the Team by Killrude 18:39 - 20:59 Sprints | Hawt by Marcus Metson 21:00 - 24:06 Cool Down | Breathe Again (feat. IOLITE) by Roary _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! π https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ βοΈ Subscribe for more cycling workoutsπ https://www.youtube.com/kaleighcohenfitness βοΈ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! π http://shimanoindoor.com/discount/KCF15 βοΈ Check out my Amazon Store here! π https://www.amazon.com/shop/kaleighcohenfitness βοΈ The best tablet mount for your spin bike!π https://bit.ly/2UeHHK1 πΆ This playlist can be found at my Spotify π https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ βοΈ Letβs connect! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness βοΈ Check out our website here! π https://www.kaleighcohen.com βοΈ Become a Kaleigh Cohen Fitness channel member here! π https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join βοΈ For those of you that asked how you can help support these indoor cycling workouts π https://www.buymeacoffee.com/kaleighcohen βοΈ Share this cycling workout with a friendπ https://youtu.be/A7swjc5_gO8 _________________________________________________________________________________________________ π΄ DISCLAIMER π΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #HIIT #RhythmRide #teamSPRINT [A7swjc5_gO8] |
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| Tags | advanced spin class | spin class | hiit workout | kaleigh cohen spin | indoor cycling | spinning class | spinning | cycling | rhythm ride cycling | rhythm ride spin | 20 minute spin class | spin class 20 minutes | team sprint | spin bike | indoor cycling workouts | cycling workout | spinning workout | rhythm ride spin class | kaleigh cohen | kaleigh cohen cycling |
