Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED | 전신 운동 10분 타바타 (체지방 감소) 상급자. and this video is uploaded by 재호 - Fitness at 2022-07-14T06:52:38-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wk4-TDsTF_8]
| Name | 10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED | 전신 운동 10분 타바타 (체지방 감소) 상급자 |
| Video Uploader | Video From 재호 - Fitness |
| Upload Date | This Video Uploaded At 14-07-2022 13:52:38 |
| Video Discription | Hello!, I'm Jaeho Roh, a trainer and physical therapist. Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt. You can change the exercise time according to your fitness level. You can only do 1 set, but if you think it's okay, you can do 2 sets. 안녕하세요 트레이너이자 물리치료사 노재호입니다. 오늘은 체중 감량과 체력 향상 목적을 위한 전신 타바타 운동입니다. 이전에 올려드렸던 4분 전신운동 보다 한 단계 높은 수준으로 구성되어 있습니다. 체력 수준이 낮은 분들은 천천히 다치지 않게 쉬어가면서 해보시는 걸 권장해드리겠습니다. 운동시간은 본인 체력 수준에 맞게 변경해서 하셔도 됩니다. 1세트만 하셔도 되는데 괜찮다 하시는 분들은 2세트 하셔도 됩니다. 00:00 INTRO 00:11 HIGH KNEES 01:15 JUMP SQUAT 02:15 BURPEE PUSH UP 03:15 EXTENDED CRUNCH 04:18 JUMPING JACKS 05:22 FRONT LUNGE 06:25 SUPERMAN PULL UP 07:27 MOUNTAIN CLIMBERS 08:29 BUT KICKS 09:32 PLANK REACHES 10:20 END BGM OOYY - Teenage Lullaby BYRD (Ooyy Remix) (Instrumental Version) OOYY - Maverick OOYY - Siren Screen https://www.epidemicsound.com [wk4-TDsTF_8] |
| Category | People & Blogs |
| Tags | #TABATA | #FULLBODY | #FATDOWN | #Fat Burning | #FULLBODY WORKOUT |
