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| Name | How to Manage Stress | Nuffield Health |
| Video Uploader | Video From Nuffield Health |
| Upload Date | This Video Uploaded At 18-07-2016 06:58:14 |
| Video Discription | What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes. To read the full story, visit: http://bit.ly/2fddHLq SUBSCRIBE ► http://bit.ly/1IEjpJz ---------------------- If you suspect you or someone you know may be experiencing an episode of poor mental health, we recommend speaking to a GP or mental health professional. If you or a loved one need help for a mental health emergency, seek immediate expert advice. If you or someone you know is at immediate risk or harm, call 999 and ask for an ambulance or visit your nearest Accident and Emergency department. You can find a local and urgent NHS mental health helpline in England here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline For urgent support, you can speak with Samaritans 24 hours a day, 365 days a year here: https://www.samaritans.org/ To call Samaritans, ring the freephone number 116 123. For more information, you can find a UK list of helplines put together by the Helplines Partnership here: www.helplines.org/helplines. [rukcQcZ1NYE] |
| Category | Nonprofits & Activism |
| Tags | Stress Management | nuffield health | stress management | how to deal with stress | how to manage stress | stress physiology | stress effect on the body | how to cope with stress | autonomic nervous system | parasympathetic nervous system | sympathetic nervous system | marcus herbert | Nuffield Health |
