Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Hit EVERY Muscle In Just 7 MINUTES (Follow Along). and this video is uploaded by THENX at 2024-02-19T07:00:27-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NlUhKtxAMsM]
| Name | Hit EVERY Muscle In Just 7 MINUTES (Follow Along) |
| Video Uploader | Video From THENX |
| Upload Date | This Video Uploaded At 19-02-2024 15:00:27 |
| Video Discription | Follow along as Chris Heria takes you through a complete full body workout in just 7 minutes. No matter your fitness level, anyone can follow along to this workout, even an absolute beginner, and best of all, this routine require no equipment so it can be done right from home! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM [NlUhKtxAMsM] |
| Category | Sports |
| Tags | beginners | workout | nutrtion | thenx | thenxapp | heria | heriapro | physique | strength | progress | calisthenics | fatburning | routine | 6 PACK ABS For Beginners You Can Do | thenx.com | sixpack | highintensity | summer | best fat burning | loose stubborn belly fat | Calisthenics Workout | Chris Heria | Muscle | Transformation | Motivation | ChrisHeria.com | officialthenx | build muscle | street workout | bodyweight training | legs | 15 min | hit training | leg workout | jumping jacks |
