Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Signs You Have a Weak Core Strength and How to Fix it. James Tang Fitness #corestability #core. and this video is uploaded by James Tang Fitness at 2022-06-30T02:45:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [YJPynyHRJf8]
| Name | 10 Signs You Have a Weak Core Strength and How to Fix it. James Tang Fitness #corestability #core |
| Video Uploader | Video From James Tang Fitness |
| Upload Date | This Video Uploaded At 30-06-2022 09:45:10 |
| Video Discription | Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Lower back pain affects some 80% of the adult population and one of the most common causes of muscular lower back pain is core dysfunction. While your main core muscles play a role in your overall core strength, the muscles of your lower back, glutes and hips contribute to your core strength too. Any weakness in these muscles can bring about a number of problems and issues. But how do you know if you have a weak core? I am going to explain to you in this video the 10 Signs that You may Have a Weak Core and How you can Fix it A strong core helps in almost every physical activity, from holding your body upright while walking or running to lifting and jumping activities. Weak core muscles can cause poor posture, injuries such as back pain, and reduce overall athletic efficiency. Hope this video has helped you to identify if you have a weak core. I have other videos explaining to you the anatomy of the core and how to train it properly, please click the links in the description . See you in the next video What is the core? How to train the core the right way? - Part 1 - Core training ,James tang Fitness https://youtu.be/dKSv42VrdU8 What is the core? How to train the core the right way? - Part 1 - Core training ,James tang Fitness https://youtu.be/JjNoBidcOXE Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’ http://youtube.com/c/camerongawn The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. If you suffer from or wish to prevent back pain, and to improve your corestability, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ ✅ #abstraining #transversusabdominis #weakcore #coretraining #coreworkout #posturecorrection #strongabs #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #sixpackabs [YJPynyHRJf8] |
| Category | Sports |
| Tags | health | fitness | workouts | back pain | back pain prevention | core workouts | core strength | core stability | weak core | strong core | core training | six pack | abs workouts | abs training | six pack abs |
