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| Name | 7 tips healthy eating for an active lifestyle |
| Video Uploader | Video From Healthy At 60 Plus |
| Upload Date | This Video Uploaded At 13-12-2019 17:32:34 |
| Video Discription | 7 Tips: Healthy Eating for an Active Lifestyle 1. Maximize with nutrient-packed foods Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt). 2. Energize with grains Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice. 3. Power up with protein Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods, too. 4. Mix it up with plant protein foods Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds. 5. Vary your fruits and vegetables Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options. 6. Don’t forget dairy Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soymilk) help to build and maintain strong bones needed for everyday activities. 7. Drink water Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand. Like this video?Want to see others like it?Like and Subscribe This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/565589 https://www.youtube.com/playlist?list=PLOXU3yAse1ZK-QK_r8501nobbRdIhShTj https://www.youtube.com/watch?v=vJoexCbZyL8 https://www.youtube.com/watch?v=idiCV3-Icno https://www.youtube.com/watch?v=V0Fofj6Oj9w https://www.youtube.com/watch?v=v6BHPHDADdE https://www.youtube.com/watch?v=eW4PRC_PMWQ https://www.youtube.com/watch?v=K7lMl6eux4U https://www.youtube.com/watch?v=-BzSdU6mWAI https://www.youtube.com/watch?v=KMyPhqa4dAU https://www.youtube.com/watch?v=Tzm5jWdyHB8 https://www.youtube.com/watch?v=CynKSmQBvjw https://www.youtube.com/watch?v=8pFaw6e0iBo [KMyPhqa4dAU] |
| Category | Education |
| Tags | 7 Tips: Healthy Eating for an Active Lifestyle |
