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| Name | Chest Workout | Get Bigger & Stronger |
| Video Uploader | Video From Davis Diley |
| Upload Date | This Video Uploaded At 23-06-2021 19:44:38 |
| Video Discription | Doing this session + one of my tricep workouts = a bigger and happier you 🥲 If you aren’t concerned w/ strength on bench, just increase the reps from 3x5 to 3x8-10 w/ 3+ mins rest. Still a good idea to keep it on the “heavier” end of the spectrum since the rest of the session is a blast of higher volume sets. Make sure to rest fully between those bench sets! #Chestworkout #Bodybuilding #Shorts . . Train WITH me on my Training App! ⇩ https://www.davisdiley.com/mylift Access to my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼 . . Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en [epYvo9YwsGg] |
| Category | Howto & Style |
| Tags | grow chest | grow pecs | get a bigger chest | how to grow a bigger chest | best chest workout for size | best chest workout | chest mass | get bigger pecs | bench press workout | aesthetic chest |
