Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout. and this video is uploaded by OutWork at 2021-04-03T09:00:20-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [x84r0G2gYII]
| Name | 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout |
| Video Uploader | Video From OutWork |
| Upload Date | This Video Uploaded At 03-04-2021 16:00:20 |
| Video Discription | ✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖ ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord: https://discord.gg/YRBFkUKGqr 😈 Instagram: https://www.instagram.com/nadine_syw/ 😈 Instagram: https://www.instagram.com/pascal_ghanimi/ ► ABOUT THE WORKOUT ◄ • What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping). • Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump. ► MUSIC ◄ ► CONTACT ◄ ➝ E-Mail: syromanagement@gmail.com ENJOY THE WORKOUT! 💘 [x84r0G2gYII] |
| Category | Sports |
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