Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Min MMA Workout For Beginners | EASY Combat Moves. and this video is uploaded by Spence Crosby at 2023-02-16T07:00:15-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [QIqvPlSbMLY]
| Name | 10 Min MMA Workout For Beginners | EASY Combat Moves |
| Video Uploader | Video From Spence Crosby |
| Upload Date | This Video Uploaded At 16-02-2023 15:00:15 |
| Video Discription | Join me, Spence Crosby in this 10 min mma workout that's super effective for beginners. Improve your overall fighting skills with these simple and easy combat moves.You will also improve your endurance and build lean muscle in the process. This mma training routine will consist of just 10 different fighting combinations. Each combat move will be basic and not include any complex strikes This mma workout is also great for all levels and equipment is needed. Drilling the basic fundaments will build a strong foundation to greatly improve your overall fighting skills from power, control and stability. You will also improve strength and body control as we will do different bodyweight exercises. Combining these different elements will improve your martial arts performance skills. List of exercises... 1. Jab (1) Cross (2) Rear Front Kick 2. Jab (1) Cross (2) Lead Front Kick 3. Jab (1) Cross (2) Jab (1) Rear Outward Crescent Kick 4. Jab (1) Cross (2) Lead Uppercut (5) To Rear Side Kick 5. Jab (1) Cross (2) Lead Hook (3) Rear Roundhouse Kick 6. Cross (2) Jab (1) Cross (2) Lead To Rear Front Kick 7. Lead Uppercut (5) Cross (2) Lead Hook (3) Rear Roundhouse Kick 8. Jab (1) Cross (2) Rear Low Kick To Lead Side Kick 9. Cross (2) Lead Hook (3) Cross (2) Rear Outward Crescent Kick To Lead Front Kick 10. Jab (1) Lead Uppercut (5) Cross (2) Lead Round To Rear Roundhouse Kick #mmaworkouts #fitness #beginnerworkout Music by: ▶Rifti Beats Email: RiftiBeats@gmail.com http://twitter.com/RiftiBeats https://soundcloud.com/rifti-beats https://www.instagram.com/riftibeats ▶Musicality » Connect with Musicality ● Website - http://www.musicalitymusic.net/ ● Email: Itsmusicality@gmail.com ● Twitter: http://Twitter.com/Musicalitybeats ● Spotify: https://open.spotify.com/artist/3jbwo... ● Facebook: http://Facebook.com/MusicalityMusic ● Instagram: http://Instagram.com/musicalitymusic ● SoundCloud: http://SoundCloud.com/musicalitymusic ● SnapChat: http://snapchat.com/add/ijazzitup PS4 - ProdByMusicality 🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM | https://www.instagram.com/spence_crosby/ INSTAGRAM | https://www.instagram.com/building_ph... FACEBOOK | https://www.facebook.com/spencecrosby... TIKTOK | www.tiktok.com/@spencecrosby Discord | https://discord.gg/UcWNs7dd [QIqvPlSbMLY] |
| Category | Sports |
| Tags | 10 min mma workout for beginners | easy combat moves | no equipment mma workout | 10 min mma workout | mma workout for | mma workout for beginners | beginner combat training | mma beginner workout | mma training for beginners | beginner mma training | mma | workout | mma training at home | building physiques | building physiques martial arts | spence crosby |
