Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IMMEDIATELY!). and this video is uploaded by Coach Sofia at 2017-08-21T09:31:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [VNlpbpabzyA]
| Name | 7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IMMEDIATELY!) |
| Video Uploader | Video From Coach Sofia |
| Upload Date | This Video Uploaded At 21-08-2017 16:31:37 |
| Video Discription | How to strengthen the transverse abdominis exercises and activate this deep core muscle to get relief from lower back pain. Check out the deep core mini-training: https://www.coachsofiafitness.com/deep-core-training-2/ The transverse abdominis muscle activation will help you reduce lower back pain, hip pain, and piriformis pain and get relief from the constant back pressure. ------- Before I jump to the video demonstrating each of these transverse abdominis exercise, I want to take a minute to briefly explain the core is (it’s much more than just your abs)…and why doing crunches or a ton of planks rarely strengthens your deep core. The Deep Core Inner and Outer Units The core consists of an inner, and an outer unit. These units are always working together to enable us to accomplish from simple daily tasks to more advanced athletic performance. The Core Inner Unit The inner core (or what’s known as the deep core) is the spine “Safety belt”. It stabilizes your spine, pelvis, and hip joints. The inner core muscles that are responsible to provide spine stability are: Transverse abdominis: a deep abdominal muscle that acts as a belt around your waist to protect your spine. Picking an item off the floor without properly activating this muscle will overload the lower back and pelvis which can lead to injury. Multifidus: Another important muscle stabilizer connected to the pelvis. Our goal is to strengthen these deep core muscles so they fire up automatically whenever we lift, twist or bend over. The Core Outer Unit The outer core consists of primer movers: the visible abs, the obliques, the rectus abdominis, the shoulder girdle, and the rest of your body. As you can see, the core is not just the visible abs we see, but an integration of many systems. PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition. [VNlpbpabzyA] |
| Category | People & Blogs |
| Tags | Lower back pain | sciatica | core exercises | abs exercises | abdominal muscles | sacrum pain | disc herniation exercises | deep core exercises | transverse abdominal exercises | transverse abdominis exercises | engage transverse abdominis | core strengthening | deep core activation | core exercises for lower back pain | deep core exercises for hip pain | transverse abdominis | transverse abdominal | transverse abdominis workout | how to strengthen your transverse abdominis |
