Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Cargas baixas para resistência e cargas altas para força?. and this video is uploaded by Dr. Paulo Gentil at 2020-09-15T08:00:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [l840vgW-fQc]
| Name | Cargas baixas para resistência e cargas altas para força? |
| Video Uploader | Video From Dr. Paulo Gentil |
| Upload Date | This Video Uploaded At 15-09-2020 15:00:31 |
| Video Discription | Site oficial – www.paulogentil.com Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix” Livros – www.paulogentil.com/livros Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll) Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – www.fb.com/drpaulogentil Artigos e materiais de estudo – t.me/drpaulogentil (Telegram) Artigo citado: Fisher JP, Steele J, Androulakis-Korakakis P, Smith D, Gentil P, Giessing J. The strength-endurance continuum revisited: a critical commentary of the recommendation of different loading ranges for different muscular adaptations. Journal of Trainology. 9(1): 1-8, 2020. Veja em: https://www.paulogentil.com/2020/02/17/the-strength-endurance-continuum-revisited-a-critical-commentary-of-the-recommendation-of-different-loading-ranges-for-different-muscular-adaptations/ [l840vgW-fQc] |
| Category | Education |
| Tags | resistência muscular | rml | endurance | resistência muscular localizada | qual melhor carga para treino | como escolher a carga | teste de 1rm | 1 repetição máxima | treino de força | força muscular | força máxima |
