Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Learn Headstand STEP BY STEP | Shirshasana for Beginners | Headstand Tutorial Part - 2 | bharath ji. and this video is uploaded by Bharatha Yoga at 2021-05-31T04:55:25-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [7pJUX0-OtSo]
| Name | Learn Headstand STEP BY STEP | Shirshasana for Beginners | Headstand Tutorial Part - 2 | bharath ji |
| Video Uploader | Video From Bharatha Yoga |
| Upload Date | This Video Uploaded At 31-05-2021 11:55:25 |
| Video Discription | Learn headstand step by step with bharath ji. this shrishasana for beginners program should be practiced only after mastering https://www.youtube.com/watch?v=jYSqzgtJG24&t=32s this video Shirsasana Part 1 teaches you 4 asanas; Padagusthasana, Padahastasana, Adho Mukha Savanasana, and Matsya Krida which will really help you to get into Sirsasana without injury. When you can do all 4 asanas without struggle, then you know that your body has the stability to practice Sirsasana! When you feel your body is calling you and your mind is free from thoughts, it means you are ready! In this video, we will continue the next step to get into the final position. There are different techniques from different schools to get to Sirsasana. The Indea Yoga method breaks Shirsasana into 6 steps which you can learn progressively and feel your body breath and mind in every moment. When you're ready, come on to the mat! [7pJUX0-OtSo] |
| Category | Education |
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