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| Name | Healthy habits that keep me focused | Realistic workout & meal planning tips |
| Video Uploader | Video From Use Less |
| Upload Date | This Video Uploaded At 17-04-2024 14:52:18 |
| Video Discription | Video contains paid advertisement for Trainwell (formerly CoPilot Fitness). https://go.trainwell.net/UseLess-cp to get 14 days FREE with your own expert personal trainer! @USELESS_DK on IG for more outfits & style tips ► COPILOT FITNESS (now Trainwell) Advertisement Click my Trainwell (formerly known as CoPilot Fitness) link to get 14 days FREE with your own expert personal trainer: https://go.trainwell.net/UseLess-cp MY WORKOUT SCHEDULE Tuesday: 30 min/upper body (at home) with CoPilot Fitness app Thursday: 45 min/lower body (at home with CoPilot Fitness app Saturday: gym workout TRX, Body Pump or fullbody workout with CoPilot Fitness app ► FOOD/MEAL PLANNING/OTHER REFERENCES The Salad Bar veggie prep box: https://www.thesaladbar.dk/ Jamie Oliver “VEG”: https://www.amazon.com/Veg-Easy-Delicious-Meals-Everyone/dp/0718187768 Rachel Ama “Vegan Eats”: https://www.amazon.com/Rachel-Amas-Vegan-Eats-plant-based-ebook/dp/B07MJ8YD4M Hello Fresh: https://www.hellofresh.com/ Gut health/bloating friendly food tips: https://www.instagram.com/reel/C4_JfYRsVpo/ Official dietary guidelines from the Danish government: https://en.fvm.dk/focus-on/the-danish-official-dietary-guidelines My food Inso board on Pinterest: https://dk.pinterest.com/useless_dk/wholesome-food/ Mel Robbins on caffeine/delaying you coffee in the morning: https://www.instagram.com/p/C472m0NgX1G/ “Atomic Habits” book by James Clear: https://jamesclear.com/atomic-habits ► WORLDWIDE STYLING/COLOUR SERVICES Colour analysis: https://www.uselesswardrobe.dk/colour-consultations/ Wardrobe reviews: https://www.uselesswardrobe.dk/styling-sessions/ I'm a certified colour consultant through Colour Me Beautiful UK. ► REVIEWS Read latest reviews of my class/services here: https://www.uselesswardrobe.dk/what-my-clients-say/ ► FOLLOW ME My blog: http://www.uselesswardrobe.dk/ Instagram: https://www.instagram.com/useless_dk/ Pinterest: https://www.pinterest.dk/signeh90 TikTok: https://www.tiktok.com/@useless_wardrobe ► MY CAPSULE WARDROBES Find all my capsule wardrobes here: https://www.pinterest.dk/signeh90/my-capsule-wardrobes/ ————— ► MORE ABOUT ADLINKS Pls. Note that some of the links are just similar items due to availability (many of my clothes are older), and that some of them are adlinks which means I might be working on an affiliate-based term with the brand/website. Therefore I may receive a small percentage in commission if a purchase is being made. If you choose to use these links, thank you for your support! :-) Also note that I go out of my way to find eco-friendly alternatives - either straight from an eco-brand or from a brand that is improving qualities (organic cotton, recycled polyester etc.). Pls. read my disclaimer for products linked and more transparency: http://www.uselesswardrobe.dk/disclaimer/ ► Music credit: Epidemicsound.com (Youtube creator song library) ► Editing: Lia Vanus ————— #minimalist #slowliving #healthyhabits [7yU3YqwDmnI] |
| Category | Howto & Style |
| Tags | healthy habits | life glow up | james clear | atomic habits | realistic workout plan | realistic food plan | food planning tips | weekly food planning | what I eat in a week | weekly workouts | slow living | slow life | slow life in the countrysidententional living | mindful lifestyle | hygge lifestye | hygge home | stay focused | get in shape | co pilot fitness | personal trainer |
