Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Light vs Heavy Weight For Building Muscle | ONE CLEAR WINNER. and this video is uploaded by Ryan Humiston at 2020-06-03T09:00:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [thTHRATSNLU]
| Name | Light vs Heavy Weight For Building Muscle | ONE CLEAR WINNER |
| Video Uploader | Video From Ryan Humiston |
| Upload Date | This Video Uploaded At 03-06-2020 16:00:37 |
| Video Discription | I don't care if you're brand new to training or a seasoned lifter, there is one clear winner when it comes to building muscle in the argument of training with light vs heavy weight. I'm curious to get your take on this because I have some friends who have made tremendous progress lifting ungodly amounts of weight but I will still stand by the fact that everyone I have ever trained always responded best to high reps, high volume with "lighter weights". Let me know what video you want next & get after it! IG: @ryanhumiston [thTHRATSNLU] |
| Category | Education |
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