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| Name | Everything I cook in a Week. (vegan meals for one) |
| Video Uploader | Video From Mina Rome |
| Upload Date | This Video Uploaded At 14-04-2024 18:39:41 |
| Video Discription | Try Squarespace and save 10%: https://www.squarespace.com/minarome WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. 🧑🏽🍳 It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy! Previous What I Eat in a Week: https://www.youtube.com/watch?v=jTOGeuiBuuc&t=440s My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Bonus Recipe Ebook: https://payhip.com/b/9MsP Tiktok: https://www.tiktok.com/@mina_rome?lang=en Instagram: https://www.instagram.com/mina_rome/ INGREDIENTS & NOTES #1 Tomato Hummus Toast 1 large handful cherry tomatoes, roughly chopped a lil oil for the pan salt, pepper to taste hummus 2-3 slices of bread fresh chives → serves 1 #2 Homemade Salty Popcorn 1 tbsp coconut oil 1⁄4 cup (32g) popcorn kernels generous pinch of salt → serves 2 #3 Mango Oat Green Smoothie ~ 1 cup frozen mango (150g) 2 handfuls spinach 2 tbsp oats non dairy milk (about ½ cup 125ml) a splash of water to adjust consistency optional: 1-2 soft dates plus 1 tbsp fresh lemon juice → serves 1 #4 Matcha Oatmeal ½ cup quick cooking oats (45g) pinch of salt ¼ tsp cinnamon ⅔ tsp matcha powder ¾ cup water (180ml) 1-2 tbsp chocolate chips 1 handful frozen berries → serves 1 #5 Zucchini Rice Bowl 1 zucchini 1 handful tomatoes 1 tbsp veg oil 1 ½ tbsp tomato paste 2-3 tbsp vegan kimchi 1 handful fresh baby spinach 1 tsp soy sauce 1 drizzle sesame oil ½ tsp agave syrup 1/3 cup frozen peas 1 serving of cooked rice sesame seeds for serving → serves 1 #6 Mango Chia Pudding ⅓ cup chia seeds (60g) 1 cup frozen mango (150g) 2-3 tsp agave or maple syrup (i skipped this) pinch of salt (i also skipped this) ½ cup non dairy milk (125ml) (not mentioned but recommended) 1 cup (250ml) vanilla soy yogurt optional: 1 tbsp vanilla protein powder → serves 2 also berries etc , extra yogurt for serving #7 Blueberry Crumble Cake 2 tbsp ground flax seeds 1⁄2 cup (125ml) maple syrup 1⁄2 cup (125ml) non dairy milk 2 tsp vanilla extract 1⁄2 cup (135g) melted vegan butter 2 1⁄4 cups (270g) all-purpose flour 1 1⁄2 cups (135g) quick-cooking oats 1 tsp baking powder 1 tsp salt for the filling: 250g frozen blueberries (1 ⅔ cup) 5 tbsp sugar 1 tsp orange zest 1 tbsp flour → yields one 20cm/8inch baking pan #8 Upgraded Pesto Pasta for the tofu: 200g firm tofu (7oz) 1 tbsp flour salt, pepper a lil oil for the pan 1 serving pasta 1-2 heaping tbsp pesto 1-2 tbsp hummus cherry tomatoes, sesame seeds → serves 1 #9 “Nutella” Stuffed Pancakes 60ml (1⁄4 cup) non-dairy milk* 1 tsp apple cider vinegar 3 tbsp applesauce (unsweetened) 1⁄2 tsp vanilla extract, optional 85g flour (⅔ cup plus 1 tsp) 21⁄2 tsp baking powder pinch of salt 1 - 2 tbsp sugar 1-2 tsp coconut oil, sunflower seed or vg butter for frying** 5 tsp vegan nutella/choc spread of choice → yields around 5 small pancakes #10 Cowboy Caviar (very eyeballed) 2 large handfuls cherry tomatoes, chopped 1 bell pepper 1 small red onion 1 avocado ½ can chickpeas ½ can black beans 1-2 handfuls baby spinach 2-3 tbsp roughly chopped cilantro roasted sesame seeds juice of 1/2 lime to 1 lime 1 drizzle sesame oil 1 tsp balsamic vinegar salt to taste ½ tsp agave syrup #11 Fave New Wrap 1 small red onion 1 green bell pepper oil for pan 2-3 tbsp vegan kimchi ½ can chickpeas ½ can black beans 1 splash balsamic vinegar 1 tsp soy sauce 1-2 tsp ketchup hummus vegan chili mayo spinach sesame seeds 1-2 whole wheat tortillas #12 Gochujang Noodles 1-2 spring onions 1-2 tbsp olive oil or vegan butter 1 tsp gochujang paste (or to taste, careful spicy) 2 tsp tomato paste ½ cup - 1 cup vegan cream (125ml-250ml) 1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml) 1-2 ladles pasta water 1 tsp white wine vinegar salt, pepper to taste 2-3 handfuls fresh spinach 70g-100g pasta of choice (or 1 serving) → serves 1 MUSIC by INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b https://www.youtube.com/@RafikiMusicc @kevenndarcy Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g--o-RNE intro 0:00 day 1 0:08 day 2 3:10 day 3 5:03 day 4 6:55 day 5 9:48 day 6 11:05 day 7 14:10 Edited by Mina Rome, Patricia Toscano. DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. [fWoh5nv0538] |
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| Tags | what i eat in a week | what i cook in a week | everything i cook in a week | everything i eat in a week | vegan meal ideas | healthy meals | meals for one | single girl recipes | easy meals | healthy meals weight loss | vegan meals quick | quick low effort | recipes for one | what i cook in a week for my family | what i cook | what i eat | fitgreenmind | logagm | easy meals healthy | vegan meals healthy | simple recipes | lazy vegan recipes | lazy vegan meals | vegan meals college | vegan uni |
