Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Top 5 Tips from Guiness World Record Vertical Jumper KingDac. and this video is uploaded by The Movement System at 2023-05-15T09:00:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [bFj7OZnN5BI]
| Name | Top 5 Tips from Guiness World Record Vertical Jumper KingDac |
| Video Uploader | Video From The Movement System |
| Upload Date | This Video Uploaded At 15-05-2023 16:00:22 |
| Video Discription | These are 5 Training Techniques that helped Darius get a world record 50 inch vertical jump. Check out the JAXD Programs: https://train.jaxdvert.com/trainers/766459/landing/ Get 20% OFF The Movement System Vertical Jump Program with code THEMOVEMENTSYSTEM20 https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt Learn more from Darius: https://www.instagram.com/kingdac/?hl=en Dac's Youtube Channel: https://www.youtube.com/@UC-ObVNhRMjFnKee9nsgvlvA 00:00 Intro 00:20 #1 Extensive Plyometrics 01:48 #2 Overcoming Isometrics 03:04 #3 Quarter Squats 04:10 #4 Practice Approaching the rim 05:08 #5 Unilateral Strength Training 06:15 Vertical Jump Mistakes 08:10 Vertical Jump Programs Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874 Studying for the CSCS Exam? CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt Books I recommend: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d See all of The Movement System Amazon Recommendations here: https://www.amazon.com/shop/themovementsystem Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. ✅ Let’s Connect: 📱 Instagram: https://www.instagram.com/themovementsystem/ [bFj7OZnN5BI] |
| Category | Sports |
| Tags | vertical jump training | vertical jump session | world record vertical jump | highest vertical jump | highest vertical jump in the world | highest vertical jump ever | best vertical jump | best vertical jump training | vertical jump training program | isaiah rivera vertical | dunk training | dunk training session | kingdac vertical jump | vertical jump | training for vertical jump | how to improve vertical jump | how to increase vertical jump | how to get vertical jump | vert workout | vert |
