Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps!. and this video is uploaded by Isaiah Rivera at 2022-12-05T18:20:45-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gv17sHUBUgA]
| Name | Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps! |
| Video Uploader | Video From Isaiah Rivera |
| Upload Date | This Video Uploaded At 06-12-2022 02:20:45 |
| Video Discription | In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more! If you're interested in having me coach you personally to jump higher click here: https://www.thpstrength.com/ [gv17sHUBUgA] |
| Category | Sports |
| Tags | basketball | dunk | dunking | nba | jump | jumping | vertical jump | training | jump training | tips | dunk contest | nba dunk contest | progress | jump progress | pickup | hooping | dunk league | dunk leage season 2 | ballislife | overtime | isaiah rivera | depth jumps | plyometrics | elastic training | elastic cycle | periodization | weightlifting | fitness | gym | workout | train | jump higher | vertical jump workout | plyometric workout |
