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| Name | Fat burning 30 Min HIIT Walk for Seniors (Beginner Friendly) |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 08-08-2023 13:00:08 |
| Video Discription | Hi there! Welcome to this "Fat burning 30 Min HIIT Walk for Seniors, Beginners!" This pyramid HIIT workout has 4 sets of 4 exercises in a pyramid format. The 4 exercises in each set are done in a sequence of 20, 30, 40, and 50 seconds (Exercise 1 is 20 seconds, Exercise 2 is 30 seconds, etc.) Then we go back down the pyramid 50 seconds for Exercise 1, 40 seconds for Exercise 2, etc. You’ll rack up 3600 steps, more or less depending on our pace in this workout that is for all levels. HIIT workouts (high intensity interval training) burn more calories than steady state exercise during and after exercising. A study of sedentary women compared 20 minutes of HIIT with 40 minutes of steady-state exercise – The HIIT subjects were the only ones who lost fat—primarily belly fat. Awesome! 00:00 Introduction 00:57 Warm Up and Exercise Set 1 09:11 Exercise Set 2 16:59 Exercise Set 3 24:52 Exercise Set 4 32:12 Cooldown 🌐 Want to try our other HIIT workouts? Check out our full HIIT playlist: https://bit.ly/3MbznVl yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. ---------------------------------------------------------------------------------- 🎬 SUGGESTED VIDEOS We invite you to check out these HIIT workouts: https://youtu.be/lLJN10iIrUI https://youtu.be/FE2zp0lzGrM https://youtu.be/_KUaGOXn6HQ https://youtu.be/DIET8goe1AU https://youtu.be/KWhsoBmUUUk https://youtu.be/zDPZUda9E_Y https://youtu.be/ScU63umoT4w #hiitforbeginners #exerciseforseniors #walkingworkout [BP3-r6zjWoE] |
| Category | Howto & Style |
| Tags | beginner workout | beginner workout routine | beginner workout at home | total beginner workout | no jumping workout | hiit workout for beginners | hiit workout for fat loss | fat burning workout | low impact beginner workout | low impact hiit workout | no jumping cardio workout | walking for seniors | walk for seniors | walking workout for seniors | gentle walk for seniors |
