Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching What I Ate to Lose 165 Pounds (with Alternate Day Fasting). and this video is uploaded by Dr. Frank O'Neill GrowGrayMatter at 2023-03-10T08:49:51-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [R8YZKroAGMo]
| Name | What I Ate to Lose 165 Pounds (with Alternate Day Fasting) |
| Video Uploader | Video From Dr. Frank O'Neill GrowGrayMatter |
| Upload Date | This Video Uploaded At 10-03-2023 16:49:51 |
| Video Discription | This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990 In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year. Here is the fasting plan that I used along with this eating plan: https://youtu.be/OPdKtS5Cqr8 Here is how intermittent fasting saved my life: https://youtu.be/-Zf6KnetG4M Here is the video about why I chose ADF over OMAD: https://youtu.be/ebw63MmKDM0 Medical and Health Disclaimer: This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately. [R8YZKroAGMo] |
| Category | Education |
| Tags | alternate day fasting | alternate day fasting before and after | alternate day fasting for weight loss | alternate day fasting weight loss | alternate day fast | intermittent fasting weight loss | weight loss transformation | weight loss journey 2023 | alternate day faster | what i ate to lose weight | what i ate | what i eat in a day | what i ate to lose 100 pounds | what I ate to lose over 100 pounds | what I ate to lose weight fast | what i eat to lose weight | 36 hour fast |
