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| Name | 6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable |
| Video Uploader | Video From Clean & Delicious |
| Upload Date | This Video Uploaded At 19-06-2020 16:06:08 |
| Video Discription | ➡️ Sign-up for my FREE 3-part mind + body weight loss training series: https://thedontdiet.com/ Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey. The Don't Diet is a step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook https://amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! Timestamps 0:00 Intro 0:45 Tip #1 - Recognize that weight loss is only for losing weight 2:02 Tip #2 - There is no wagon to fall off of 3:34 Tip #3 - Think of foods you can include 4:31 Tip #4 - The crowd-out technique 5:52 Tip #5 - Focus on commitments instead of results 7:55 Tip #6 - Be reflective, not rejective 9:45 Outro MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA Finding the Right Diet for You: https://youtu.be/POYKUJKyztY 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies #naturalweightloss #weightlosstips #healthyweightloss [rUuAeto5Qe4] |
| Category | Howto & Style |
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