Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Weighted VS Unweighted Calisthenics. and this video is uploaded by K boges at 2022-08-21T06:08:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [mhQMB21zhbo]
| Name | Weighted VS Unweighted Calisthenics |
| Video Uploader | Video From K boges |
| Upload Date | This Video Uploaded At 21-08-2022 13:08:37 |
| Video Discription | THE TRAINING COURSE- https://www.kboges.com/courses THE NUTRITION COURSE- https://www.kboges.com/courses MAILING LIST- https://www.kboges.com/mailinglist PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en In this video, I discus answer a question that I get asked on a near weekly basis, and that is whether or not everyone needs to do weighted calisthenics. The answer to that is... it depends. First of all, if your goals are to build muscle, vitality, and general fitness, most people will be fine NEVER weighting their calisthenics. However, for those looking to maximize their strength, weighted calisthenics can be an incredible tool for doing so. That being said, don't underestimate how strong you can get from just performing your basic body weight reps with good form. Rep ranges and muscle growth- https://pubmed.ncbi.nlm.nih.gov/28834797/ [mhQMB21zhbo] |
| Category | Film & Animation |
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