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| Name | This is what anxiety feels like |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 07-07-2017 18:35:31 |
| Video Discription | The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health, as well as personal stories on what it’s like to live with a mental health diagnosis. Each essay describes a singular and unique experience, and is not meant to be representative of every diagnosis, but to give us a peek into one person’s mind so we may be more empathetic to all. This series will publish weekly on Headspace’s the Orange Dot. To read "A Day With: Social Anxiety" visit bit.ly/2sLgzXJ ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. [QuTEPtphSFE] |
| Category | Howto & Style |
| Tags | Headspace | meditation | mindfulness | Andy Puddicombe | app | meditation app | how to meditate | meditation for beginners | mindfulness meditation | meditation for anxiety | meditation for stress relief | guided meditation | headspace | stress relief | meditation techniques | meditating | benefits of meditation | meditation for sleep | daily meditation | morning meditation | types of meditation | what is mindfulness | guided meditation youtube | free guided meditation | how to meditate for beginners |
