Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed). and this video is uploaded by Little List Project at 2018-09-14T18:14:34-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [73S3D1afylM]
| Name | HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed) |
| Video Uploader | Video From Little List Project |
| Upload Date | This Video Uploaded At 15-09-2018 01:14:34 |
| Video Discription | Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. // This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. // --------------------------------------------------- SCIENTIFIC + OTHER REFERENCES: BASE TIP// PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY TIP 1// VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ https://www.ncbi.nlm.nih.gov/pubmed/20620757 https://www.ncbi.nlm.nih.gov/pubmed/27224842 https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html https://www.thecut.com/2016/04/sugar-skin-face-beauty.html TIP 2// https://www.uwhealth.org/news/acne-diet-glycemic-index/46499 https://www.ncbi.nlm.nih.gov/pubmed/17616769 https://www.ncbi.nlm.nih.gov/pubmed/18496812 https://www.ncbi.nlm.nih.gov/pubmed/17448569 https://www.medicalnewstoday.com/articles/256664.php LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List TIP 3// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://nutritionreview.org/2013/04/collagen-connection/ PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/ https://www.ncbi.nlm.nih.gov/pubmed/20546391 TIP 4// https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17 LIST OF PLANT SOURCES OF OMEGA- 3 FATS: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s PLANT-BASED SUPPLEMENT: https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant TIP 5// http://www.halfyourplate.ca/fruits-and-veggies/ https://www.refinery29.com/lycopene https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/ TIP 6// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/ https://www.ncbi.nlm.nih.gov/pubmed/23826827 https://www.ncbi.nlm.nih.gov/pubmed/139912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pubmed/6163281 LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ TIP 7// https://www.ncbi.nlm.nih.gov/pubmed/18837699 LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods https://www.healthline.com/nutrition/probiotics-and-prebiotics TIP 8// https://www.ncbi.nlm.nih.gov/pubmed/27422392 https://www.ncbi.nlm.nih.gov/pubmed/30096883 https://www.ncbi.nlm.nih.gov/pubmed/29778512 https://www.healthline.com/health/dairy-and-acne ----------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. [73S3D1afylM] |
| Category | Howto & Style |
| Tags | nutrition healthy skin | nutrition for skin | healthy skin food | healthy skin | healthy skin diet | healthy skin diet tips | tips for healthy skin | healthy skin tips | skincare routine | glowing skin | clear skin | flawless skin | clear and glowing skin | face care | beauty | clear skin fast | diy skincare | get rid of acne | beautiful skin | clear skin diet | clear skin easy | the whole happy life | glowing skin naturally | natural beauty | healthy skincare routine |
