Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK]. and this video is uploaded by JustMerk at 2020-10-27T15:58:36-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_5ZZyO8W81o]
| Name | What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK] |
| Video Uploader | Video From JustMerk |
| Upload Date | This Video Uploaded At 27-10-2020 22:58:36 |
| Video Discription | training programs | https://justkeepgoing.app daily intake: • meal 1: 12oz egg whites, 1 dry cup of oatmeal • meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas • meal 3: 6oz tilapia, 1 cup of white rice • meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas • meal 5: 6oz tilapia, 1 cup of white rice • meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk macro totals: • calories ~ 3100 (excluding sauces) • protein - 265 grams • carbohydrates - 405 grams • fats - 45-55 grams Memphis - BROKEN https://soundcloud.com/memphisbeats kim - PROXIMITY https://soundcloud.com/beatskim/proximity longlive - DIGITAL https://soundcloud.com/evilgnol/digital [_5ZZyO8W81o] |
| Category | People & Blogs |
| Tags | diet to build muscle | best diet for building muscle | bodybuilder full day of eating | diet for muscle building | what to eat to build muscle | best bulking diet | what to eat while bulking | full day of eating to build muscle | how to bulk | how much protein to eat to build muscle | JustMerk |
