Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along). and this video is uploaded by SaturnoMovement at 2018-08-15T06:00:28-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [0shrlcN8OcE]
| Name | Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along) |
| Video Uploader | Video From SaturnoMovement |
| Upload Date | This Video Uploaded At 15-08-2018 13:00:28 |
| Video Discription | ๐๐จ๐ฐ๐ง๐ฅ๐จ๐๐ ๐จ๐ฎ๐ซ ๐๐ฉ๐ฉ ๐ https://www.saturnomovement.com โ โ โ โโโโโโโโโโโโโโโโโโ โ โโ โโโโโโโโโโโโโโโโโโ โ โ โ Back-bending can be very intimidated at the beginning, however, once you start practicing you will most likely fall in love with it. The benefits of working on your back flexibility are huge. The biggest one would be improving your posture by opening your shoulders, your chest, your abdomen, your quads and your hip flexors. Backbends are an opportunity for you to release all the tension associated with sitting down too much. Make sure to take this practice slow and mindfully to avoid any potential damage to your low back. Hope you enjoy this backbend yoga sequence :) Lets get that wheel pose!!! Stay mobile, stay flexible, stay focused. Happy stretching! With all love and gratitude, Gabo _______________________________________________________________________________________________ 1. Practice Starts 1:45 2. Standing Back Bend 1:50 3. Wall Shoulder Opener 4:08 4. Wall Puppy pose 5:05 5. Mini Cobra 6:20 6. Full Cobra 7:02 7. Locust Pose 8:00 8. Bow Pose 8:50 9. Low Lunge Back Bend 9:58 10. Camel Pose 14:14 11. Hero Pose 16:20 12. Bridge 17:47 13. Wheel 19:37 14. Seated Forward Fold 24:14 15. Spinal Twist 25:25 ________________________________________________________________________________________________ ๐ Our Apparel, Yoga & Calisthenics Equipment โบ https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ ๐ฑOUR SOCIAL: IG: https://www.instagram.com/SATURNOMOVE... FB: https://www.facebook.com/SaturnoMovem... _________________________________________________________________________________________________ ๐ต OUR MUSIC: iTunes: https://apple.co/2Spg5RM - All our music is free at The SM Academy - ___________________________________________________________________________________________________ ๐ฉ CONTACT for inquiries: Business Inquiries: reach@saturnomovement.com [0shrlcN8OcE] |
| Category | Sports |
| Tags | yoga wheel flow | back bend yoga routine | back bend yoga sequence | yoga wheel tutorial | yoga backbends | backbend flexibility stretches | flexibility backbend | improve backbend flexibility | backbend flexibility | shoulder flexibility exercises | shoulder flexion | shoulder flexibility stretches | backbending yoga | backbending yoga flow | backbending yoga sequence | back bridge tutorial | how to get into wheel pose yoga | improve low back flexibility | increase back flexibility | yoga |
