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| Name | Why Self-Soothing is Vital for Resilience |
| Video Uploader | Video From Mary Jo Rapini |
| Upload Date | This Video Uploaded At 10-12-2021 17:15:00 |
| Video Discription | Self-soothing is the ability to be able to calm down when your environment is tense, uncertain, or frightening. If you had bad parenting, you may have never learned to self-soothe properly. Not being able to self-soothe can lead to anxiety disorders and chronic stress. Here are some ways to practice self-soothing even if you didn't learn it in your childhood. What your parents never taught you about self soothing Self soothing is the single greatest power Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships. Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Download PDF activities from my site for more help! https://www.maryjorapini.com/reactionreset Visit my website: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini [BtziK3UcgcA] |
| Category | Education |
| Tags | mary jo rapini | mental health | self-soothing | resilience | building resilience | anger management | anxiety issues | panic attacs | anxiety | stress | chronic stress | anger issues | learning to calm down | learning to relax | bad parenting |
