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| Name | Step Out Of Habit Loops With Curiosity – With Dr. Jud Brewer |
| Video Uploader | Video From Mindfulness Exercises |
| Upload Date | This Video Uploaded At 06-08-2021 09:19:23 |
| Video Discription | Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Dr. Jud Brewer explores the third step of the three-step process of habit change: that is, to find a reward that is more rewarding. He suggests using curiosity as the primary tool to step out of our negative habit loops. This clip comes from Dr. Judson Brewer’s live workshop for the Mindfulness Meditation Teacher Training Program. Find out how to certify to teach mindfulness meditation: https://teach.mindfulnessexercises.com/ Learn more about Dr. Jud: https://drjud.com/ Instantly download 300 mindfulness worksheets: https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/ Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1 Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/ Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC Mindfulness Exercises Website: http://mindfulnessexercises.com/ Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness #mindfulness #mindfuleating #teachmindfulness [C32-q0pDdQY] |
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