Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners. and this video is uploaded by Improved Health Chair Workouts at 2024-07-18T04:18:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [n5RnW-SgUqs]
| Name | 30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners |
| Video Uploader | Video From Improved Health Chair Workouts |
| Upload Date | This Video Uploaded At 18-07-2024 11:18:31 |
| Video Discription | This 30 min full body combined seated and standing exercise program is suitable for seniors, older adults and beginners who either want seated or standing exercises, or a combination of both. You choose what works best for you in today's workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:35 Warm-up and Cardio 09:04 Strength 23:29 Core 25:35 Hip & Glute Strength 29:00 Stretching 32:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. [n5RnW-SgUqs] |
| Category | Howto & Style |
| Tags | senior workout | senior exercises | exercises for seniors | exercise for seniors | older adults | exercises for older adults | chair exercises with music | chair exercise with music | chair exercise for seniors | chair exercises | exercises for seniors with music | seated workout | seated exercises | improved health for seniors | improved health chair workouts | exercises for senior | exercises for elderly | older adult exercises |
