Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Bodybuilding Simplified: Training & Programming. and this video is uploaded by trainer winny at 2023-07-29T10:01:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [cGbdkBuSHdg]
| Name | Bodybuilding Simplified: Training & Programming |
| Video Uploader | Video From trainer winny |
| Upload Date | This Video Uploaded At 29-07-2023 17:01:12 |
| Video Discription | ๐ Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet ๐ฅ Training plans https://bodybuildingsimplified.com ๐ช๐ป Check out my Patreon! https://www.patreon.com/trainerwinny ๐๏ธ Follow me on Instagram! https://www.instagram.com/trainerwinny โ๏ธ Business email: trainerwinny@bodybuildingsimplified.com ๐๐ป Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv ๐ Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 ๐ Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp In this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams! 00:00 - 01:00 Intro 01:00 - 01:49 How many times per week should u train each muscle group? 01:49 - 02:16 How many days? 02:16 - 02:39 How many sets? 02:39 - 04:40 Exercises (4 Important Things) 04:40 - 05:15 Outro #trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine [cGbdkBuSHdg] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
