Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Best Way to Gain Muscle: Science Explained Simply. and this video is uploaded by Natacha OcΓ©ane at 2022-04-04T10:34:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [BWY5_aQxeUo]
| Name | The Best Way to Gain Muscle: Science Explained Simply |
| Video Uploader | Video From Natacha OcΓ©ane |
| Upload Date | This Video Uploaded At 04-04-2022 17:34:31 |
| Video Discription | My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know itβs approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! π₯ Just head to https://natachaoceane.com β€οΈ ββββββββββββββββββββββββββββββ My Instagram: https://www.instagram.com/natacha.oceane/ ββββββββββββββββββββββββββββββ Hey my friends! Today we're gonna dive into the best techniques and tricks for building muscle based on the latest science (: This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ) Here's a small selection of my fave references for the video, worth checking out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ https://pubmed.ncbi.nlm.nih.gov/28706859/ https://pubmed.ncbi.nlm.nih.gov/20847704/ https://pubmed.ncbi.nlm.nih.gov/29282529/ https://journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018 https://link.springer.com/article/10.1007/s40279-013-0017-1 https://journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf https://www.sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf https://pubmed.ncbi.nlm.nih.gov/33555822/ https://pubmed.ncbi.nlm.nih.gov/34769755/ https://pubmed.ncbi.nlm.nih.gov/32252103/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/ https://pubmed.ncbi.nlm.nih.gov/30558493/ https://pubmed.ncbi.nlm.nih.gov/28641044/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf https://pubmed.ncbi.nlm.nih.gov/25601394/ https://link.springer.com/article/10.1007/s10865-015-9688-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf https://www.sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf [BWY5_aQxeUo] |
| Category | Entertainment |
| Tags | build | muscle | grow | glutes | booty | increase | metabolism | fat | weight | loss | lose | health | healthy | routine | workout | exercise | diet | fit | fitness | natacha | natacha oceane | tone | lean | abs | female | women |
