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| Name | DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 21-12-2020 07:52:02 |
| Video Discription | Good morning and welcome to this quick and effective morning workout routine! It is designed to give your metabolism a quick boost for the entire day. For best results - perform this morning workout routine on a daily basis, preferably before breakfast. But don't forget to hydrate yourself and drink plenty of water after you wake up! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Arm Crossovers 01:31 Diagonal Abs Right 02:10 Diagonal Abs Left 02:49 Rest 03:11 High Knee Jacks 03:56 Hip Swirls 04:38 Rest 05:10 Ventral Lunge 06:26 Step Jacks 07:13 Rest 07:45 Split Jumps 08:25 Rest 08:57 Squat 10:07 Rest 10:49 Squat Arm Lifts 11:28 Rest 12:10 Side Bends 13:01 Side Lunge Windmill 13:40 Rest 14:22 Arm Circles 14:59 Rest 16:00 Body Rotations 16:48 Arm Crossovers 17:32 Diagonal Abs Right 18:11 Diagonal Abs Left 18:49 Rest 19:11 High Knee Jacks 19:57 Hip Swirls 20:39 Rest 21:11 Ventral Lunge 22:27 Step Jacks 23:14 Rest 23:46 Split Jumps 24:26 Rest 24:58 Squat 26:08 Rest 26:50 Squat Arm Lifts 27:29 Rest 28:11 Side Bends 29:02 Side Lunge Windmill 29:41 Rest 30:23 Arm Circles [2hrvKmfC4Yo] |
| Category | Sports |
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